Endurance

Diet For Endurance

Posted by on March 7, 2012 at 12:58 am

Many athletes rely on endurance to succeed in their athletic endeavors. Endurance is simply the ability to sustain a consistent level of exertion for a long period of time. There are four types of endurance: aerobic, anaerobic, speed, and strength. All involve producing ATP as fuel from glucose in the bloodstream and glycogen stored in […]