Is this you? You eat lunch at work and then consume some sugary snack or bottle of sugar on the way to training that evening. On the way home, you call in to the garage grab another snack before your evening meal when you develop a cravings for carbohydrates? You feel wrecked after a workout? Takes you a couple of days to recover from exercise? Injury prone? Fuelling, hydration, refuelling, repair and recovery explained.