Herbalife24FIT is a 24-week program, designed to build your fitness in an effective and sustainable way. This home-fitness system utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation.

This Fitness Plan Template was developed by Herbalife with the help of Robert Forster, a  well-known physical therapist and performance specialist. He has trained some of the world’s finest athletes.

He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.

The 24-week program, is divided into three phases, each lasting eight weeks.

Phase 1 – Stability

Phase 2 – Strength

Phase 3 – Power

Over the course of each eight-week phase, you will be alternating between two types of  workouts:

• Strength Training Workouts will focus on your physical structure, your muscles, bones, joints and connective tissue. These workouts are on discs 1, 2 and 3 in  each phase.
•  Metabolic Workouts will improve your metabolism (how your body burns calories).

More Details On This Fitness Plan

“Herbalife bet on the Galaxy six years ago and now the MLS has exploded in popularity and growth. For them to renew their partnership for this extended length is a tremendous mutual reward for both of us and a demonstration of their belief and faith in the MLS,” said Tim Leiweke, CEO of Anschutz Entertainment Group (AEG). “To have this kind of stability and strength in a partnership that will take us into the next decade is refreshing for the sports industry.”

“We made our first commitment to the LA Galaxy and MLS more than five years ago and we are delighted to carry on by committing to a long-term relationship,” said Michael O. Johnson, Herbalife’s chairman and CEO. “We continue to believe in the global appeal of the club, and the sport of soccer, to promote a healthy, active life. The LA Galaxy have created much excitement for the sport among soccer fans and among our independent distributors around the world.”

As the Galaxy’s official jersey sponsor, the Herbalife name will continue to appear prominently on the front of the club’s jersey, which is one of the top selling jerseys in MLS. Additionally, Herbalife will remain the Galaxy’s official and exclusive nutrition partner, with the entire line of the Herbalife products available to the club’s players and coaching staff, including the new Herbalife 24 Sports Nutrition Programme including Herbalife Prolong which is used by endurance athletes including soccer players.

A diet for endurance should center on complex carbohydrates, your body’s major fuel source. Ideally, at least 50% of an endurance athlete’s diet should consist of complex, slow-digesting carbohydrates, such as brown rice, whole grains, oatmeal, vegetables, and legumes. A balanced endurance diet should also include sufficient lean protein to repair muscles damaged by long runs or cycling workouts, along with the healthy fats needed for cardiovascular health and preventing inflammation, leading to quicker recovery.

Full article on a diet for endurance

Re-live the La Galaxy’s incredible championship season with this Best of 2011 Video.

Key Benefits*

• Supports healthy blood flow
• Enhances fast-twitch muscular contractions
• Helps maintain focus and performance

Take Herbalife24 Prepare before workouts to support blood flow to working muscles. Contains Nitric Oxide, Creatine and Caffeine.

Weight lifters seeking peak performance, fitness enthusiasts looking for an enhanced workout, and endurance athletes preparing for aerobic training sessions will feel the benefits of Prepare.

Facts on Herbalife 24 Prepare

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

From the teams arriving at Home Depot Center to the last sip of champagne in the locker room, re-live the Galaxy’s triumphant evening in LA.

Congratulations to the La Galaxy.

Herbalife is the Official Presenting Sponsor of the LA Galaxy team.
Herbalife is the Official Nutrition Company of the LA Galaxy team.
Dr. Luigi Gratton is a Nutrition Advisor to the LA Galaxy team.
Herbalife is an Official Sponsor of LA Galaxy players Chris Klein, Donovan Ricketts and Omar Gonzalez

Herbalife 24 – Are you a 24 hour athlete?

Gain confidence from your pre-workout or pre race pre meal nourishment. Balanced with carbohydrates, proteins, vitamins, and minerals, Formula 1 Sport establishes a solid nutritional foundation for performance while being convenient to consume. Ideal if travelling to a race event as can be mixed with water.

Who needs this healthy meal for athletes? Serious athlete who travels for competition. And recreational athlete who needs a reliable, healthy meal. And  busy professional who is constantly on the go, but works out to stay fit. And aspirational athlete looking to impact their appearance and performance.

Herbalife Formula 1 Sport is part of the Herbalife24 Performance Nutrition Programme.  Herbalife 24 is the world’s first nutrition program that can be personally tailored by each individual athlete – and it can take training, performance and recovery to the next level.

Formual 1 Sport – Healthy Meal For Athletes

Galaxy midfielder David Beckham is ready for the 2011 playoffs…Are You?

Getting the right nutrition is an essential part of professional sports performance.
Introducing the first comprehensive performance nutrition line empowering athletes 24 hours a day.

Herbalife24 was developed for athletes including footballers and goes beyond the performance nutrition industry standard for pre-,
during- and post-exercise nutrition.

Herrbalife is introducing a brand new line of sports nutrition drinks for athletes and those with an active lifestyle. Known as Herbalife24™, this new range of products is a science-based performance nutrition line consisting of seven  products designed to meet the needs of the 24-Hour Athlete™, and anyone who lives a healthy, active life.

Here from some of our beta-testers already seeing great results:

‘Herbalife 24 helps me recover faster, its amazing! everything in one range” Ragnar Bragvin Andresen, Norway.

‘Overall an excellent product range. Exceptionally well designed.’ Jack Cutforth, Team Herbalife Wheelbase Elite Cyclists UK.

‘Since using Herbalife 24 as a complete package I’ve seen my recovery improve and energy levels increase which is astounding considering I am a massive Herbalife product user anyway. I didn’t think this was possible, Herbalife have certainly raised the bar for sports with 24 which is awesome. ‘ Ian Grant , Cyclist UK.

‘Prolong – I thought it would be difficult for the body to absorb such a nutritive drink, but it proved otherwise. It’s great!’ Rafeal Arroja, Portugal.

‘Prolong has really been the big difference. Before I had gel, bars, bananas and a lot of things in my pockets, when I was racing. Now, Prolong gives me everything I need during the race. This helps me to concentrate and focus on the biking, and not think about when to eat and how’. Kjell Kirkeng, Norway.

‘Wow I love 24! Started on it 10 days ago as part of my Triathlon nutrition programme in preparation for a half Ironman on 25th Sept. Last Saturday had F1 sport at 06:00 swam for an hour had Prolong at 08:00 then raced 5k at 09:00 set a PB and won my age group, what more can I say?! Ian Cyclist, UK

Coming Soon to the UK and Ireland!  Contact us about becoming a distributor

Players and coaches from the LA Galaxy and Real Madrid address the media ahead of the Herbalife World Football Challenge match at the L.A. Coliseum.