Fitness Plan Template

Herbalife24FIT is a 24-week program, designed to build your fitness in an effective and sustainable way. This home-fitness system utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation.

This Fitness Plan Template was developed by Herbalife with the help of Robert Forster, a  well-known physical therapist and performance specialist. He has trained some of the world’s finest athletes.

He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.

The 24-week program, is divided into three phases, each lasting eight weeks.

Phase 1 – Stability

Phase 2 – Strength

Phase 3 – Power

Over the course of each eight-week phase, you will be alternating between two types of  workouts:

  • Strength Training Workouts will focus on your physical structure, your muscles, bones, joints and connective tissue. These workouts are on discs 1, 2 and 3 in  each phase.
  •  Metabolic Workouts will improve your metabolism (how your body burns calories).

More Details On This Fitness Plan

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