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Fitness Plan Template

Published on April 15, 2012 By admin

Herbalife24FIT is a 24-week program, designed to build your fitness in an effective and sustainable way. This home-fitness system utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation. This Fitness Plan Template was developed by Herbalife with the help of Robert Forster, a  well-known physical therapist and performance specialist. […]