Diet For Endurance

Many athletes rely on endurance to succeed in their athletic endeavors. Endurance is simply the ability to sustain a consistent level of exertion for a long period of time. There are four types of endurance: aerobic, anaerobic, speed, and strength. All involve producing ATP as fuel from glucose in the bloodstream and glycogen stored in the muscles. But each has a different mechanism and places different demands on the body.

A diet for endurance should center on complex carbohydrates, your body’s major fuel source. Ideally, at least 50% of an endurance athlete’s diet should consist of complex, slow-digesting carbohydrates, such as brown rice, whole grains, oatmeal, vegetables, and legumes. A balanced endurance diet should also include sufficient lean protein to repair muscles damaged by long runs or cycling workouts, along with the healthy fats needed for cardiovascular health and preventing inflammation, leading to quicker recovery.

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